However, many women's periods do not fall into this bracket, signifying everything from thyroid disease to stress, PCOS or endometriosis. 'Counting from "day one" of your bleed to "day one" of your next bleed, your period should arrive every 21 to 35 days,' she said. When you're unhealthy in some way, your cycle will tell the story,' Dr Briden told FEMAIL.įor Dr Briden, the ideal cycle is somewhere between 21 and 35 days. 'When you're healthy, your menstrual cycle will arrive smoothly, regularly and without symptoms. Previously, the naturopath told FEMAIL that a healthy period is 'not just a period, but an expression of your general health'.
'Include plenty of nutrient-dense foods such as protein, starchy vegetables, non-starchy vegetables and fruit,' Dr Briden (pictured) said
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